HEALTH ALERT

Preventing Swine Flu:
Good Health Habits Can Help Stop Germs

Good health habits like covering your cough and washing your hands often can help stop the
spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs
that can be used to treat and prevent the flu.

1. Avoid Close Contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to
protect them from getting sick too.

2. Stay Home When You Are Sick.
If possible, stay home from work, school, public gatherings, and errands when you are sick. You will help
prevent others from catching your illness.

3. Cover Your Mouth and Nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you
from getting sick.

4. Clean Your Hands.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand
cleaners are also effective.

5. Avoid Touching Your Eyes, Nose or Mouth.
Germs are often spread when a person touches something that is contaminated with germs and then
touches his or her eyes, nose, or mouth.

6. Practice Other Good Health Habits.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious
food.